Having strong, bright teeth has nothing to do with luck; it comes with practicing healthy habits every day. If you currently have poor oral hygiene, it is never too late to establish better dental habits for life to protect your teeth and ward off gum disease.
Bad Dental Habits
If you have an undeniable sweet tooth, it may be hard to imagine taking in less sugar. However, cutting down on sugary and starchy foods will help you avoid tooth decay. When you indulge in sweet treats, the plaque in your mouth combines with the sugars and produces a harmful acid that wears away at teeth enamel.
In addition to less sugar, stop smoking for good oral hygiene. Smoking is responsible for many health problems, including gum disease and oral cancer. Besides, it wreaks havoc on your breath and causes teeth discoloration. For improved dental health and whole-body wellness, stop smoking.
Dental health begins at home with proper oral hygiene. This is the daily practice of keeping your entire mouth clean to avoid dental issues, such as cavities, decay, gum disease, and bad breath.